Strength
Bodyweight Squat
by Kaira
The base pattern for everything you do on your legs — and it needs no equipment at all.
How to do it
- Stand with feet about shoulder width, toes turned out a touch.
- Push the hips back and down, keeping the whole foot on the floor and the chest tall.
- Go as deep as you can hold the position, then stand up and squeeze the glutes at the top.
with Kaira
with Jace
