Strength
Goblet Squat
by Kaira
The weight in front acts like a counterbalance, so the squat pattern stays upright and easy to feel while the legs do the work.
How to do it
- Hold one dumbbell vertically against the chest, elbows tucked in.
- Stand about shoulder-width, toes slightly out, and sit down between the hips.
- Go as deep as you can while the heels stay down and the chest stays tall.
- Drive the floor away to stand, breathing out at the top instead of holding your breath.