Strength

Machine Chest Press

by Kaira

A guided press for the chest and arms — the machine keeps the path steady while you build strength.

Machine Chest Press, frame 1 of 2Machine Chest Press, frame 2 of 2

How to do it

  1. Set the seat so the handles are at mid-chest height and sit with the back against the pad.
  2. Press the handles forward until the arms are nearly straight.
  3. Bring them back slowly until you feel a light stretch across the chest.
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Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Machine Chest Press — how to do it, muscles worked · Sport AI