Strength

Incline Push-Up

by Kaira

The same movement as a push-up with part of your weight taken off — the higher the surface, the lighter the set.

How to do it

  1. Set your hands slightly wider than your shoulders on a desk, rail or bench that will not slide, roll or tip.
  2. Walk the feet back until your body is one straight line.
  3. Lower your chest to the edge, then press away with the elbows about 45 degrees from your sides.
Barbell Bench PressChest · Intermediate · 3 × 8Decline Push-UpChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10Machine Chest PressChest · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Incline Push-Up — how to do it, muscles worked · Sport AI