Strength

Decline Push-Up

by Jace

Raising the feet moves more of your bodyweight onto the arms and the upper chest.

How to do it

  1. Put your feet on a step or bench that will not slide or roll, hands on the floor under your shoulders.
  2. Brace hard so the hips stay in line with the ribs.
  3. Lower your chest to the floor and press away, elbows tucked to about 45 degrees.
Barbell Bench PressChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Incline Push-UpChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10Machine Chest PressChest · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Decline Push-Up — how to do it, muscles worked · Sport AI