Strength

Diamond Push-Up

by Jace

A push-up that shifts most of the work to the triceps — the same movement, a much narrower base.

How to do it

  1. Set your hands under your chest so thumbs and index fingers make a triangle.
  2. Keep the elbows brushing past your ribs, not flaring out.
  3. Lower until your chest touches your hands, then press back up in one line.
Barbell Bench PressChest · Intermediate · 3 × 8Decline Push-UpChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Incline Push-UpChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Diamond Push-Up — how to do it, muscles worked · Sport AI