Conditioning
Heavy Bag — Hooks
by Jace
Teaches you to punch with your hips instead of your arms, and it lifts your breathing in a hurry.
How to do it
- Wrap your hands and glove up before the first punch.
- Keep the elbow near ninety degrees and swing from the hip, not the arm.
- Pivot the front foot as the punch lands.
- Land flat on the knuckles with a straight wrist, then bring the hand back to your cheek.