Conditioning
Shadow Boxing Round
by Jace
Bag work without a bag: footwork, coordination and breathing anywhere you have two metres of space.
How to do it
- Move first, punch second — small steps, always back into your stance.
- Throw at an imaginary target at your own height and keep a soft elbow: never snap the arm straight into empty air.
- Breathe out on every punch, short and sharp.
- Keep the hands up between combinations.
with Jace