Strength

Incline Dumbbell Press

by Kaira

Presses from an inclined bench to bring in the upper chest and the fronts of the shoulders.

Incline Dumbbell Press, frame 1 of 2Incline Dumbbell Press, frame 2 of 2

How to do it

  1. Set the bench to a low incline, sit back with a dumbbell on each thigh and lift them as you lie back.
  2. Start with the dumbbells over the chest, palms facing forward.
  3. Lower them to the sides of the upper chest, then press them back up and slightly together.
Barbell Bench PressChest · Intermediate · 3 × 8Decline Push-UpChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Incline Push-UpChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Incline Dumbbell Press — how to do it, muscles worked · Sport AI