Strength

Push-Up

by Jace

The whole front of your press in one move, with a trunk that has to hold the line for every rep.

How to do it

  1. Hands under your shoulders, feet close together, body in one line from heels to head.
  2. Squeeze the glutes and brace your middle so the hips travel with the chest.
  3. Lower until your chest is a fist off the floor, then press away in one piece.
Barbell Bench PressChest · Intermediate · 3 × 8Decline Push-UpChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Incline Push-UpChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10

In these programs

with Jace

Strength at home, no kit

4 wk · 3×/wk · 20 min/day

  • Home
  • No equipment
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Push-Up — how to do it, muscles worked · Sport AI