Strength

Wall Push-Up

by Kaira

The easiest way into pressing — you set the difficulty just by how far your feet are from the wall.

How to do it

  1. Stand an arm's length from a wall, hands at chest height, a little wider than your shoulders.
  2. Keep one straight line from head to heels and bend the elbows until your nose is near the wall.
  3. Press back out without letting the hips sag or the shoulders creep to your ears.
Barbell Bench PressChest · Intermediate · 3 × 8Decline Push-UpChest · Intermediate · 3 × 8Dumbbell Bench PressChest · Intermediate · 3 × 8Dumbbell Floor PressChest · Beginner · 3 × 10Incline Push-UpChest · Beginner · 3 × 10Knee Push-UpChest · Beginner · 3 × 10

In these programs

with Jace

Strength at home, no kit

4 wk · 3×/wk · 20 min/day

  • Home
  • No equipment
  • Beginner

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Wall Push-Up — how to do it, muscles worked · Sport AI