Strength

Cable Triceps Pushdown

by Kaira

Works the backs of the arms with a steady cable — easy to learn and easy to load.

Cable Triceps Pushdown, frame 1 of 2Cable Triceps Pushdown, frame 2 of 2

How to do it

  1. Stand facing a high cable with a bar or rope, elbows tucked in at your sides.
  2. Push the handle down until the arms are straight.
  3. Let it rise slowly until the forearms are about level with the floor.
Overhead Dumbbell Triceps ExtensionTriceps · Beginner · 3 × 12Chair DipTriceps · Intermediate · 3 × 10Diamond Push-UpTriceps · Intermediate · 3 × 8

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Cable Triceps Pushdown — how to do it, muscles worked · Sport AI