Strength

Chair Dip

by Jace

A strong triceps set that needs nothing but a chair that will not move.

How to do it

  1. Use a solid chair or bench that cannot roll or slide — never a wheeled office chair; put it against a wall.
  2. Sit on the edge, hands beside your hips, and slide your seat off the front.
  3. Keep your back close to the chair and bend the elbows straight back, not out.
  4. Stop when the upper arms are about parallel to the floor, or sooner if the front of the shoulder feels pinched, then press up.
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Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Chair Dip — how to do it, muscles worked · Sport AI