Strength

Machine Shoulder Press

by Kaira

Presses overhead with the back supported and the path guided — shoulder strength without balancing a weight.

Machine Shoulder Press, frame 1 of 2Machine Shoulder Press, frame 2 of 2

How to do it

  1. Set the seat so the handles start at shoulder height and sit with the back against the pad.
  2. Press the handles up until the arms are nearly straight.
  3. Lower slowly back to shoulder height.
Dumbbell Shoulder PressShoulders · Intermediate · 3 × 8Pike Push-UpShoulders · Intermediate · 3 × 8Chair DipTriceps · Intermediate · 3 × 10Band External RotationShoulders · Beginner · 3 × 12Band Face PullShoulders · Beginner · 3 × 15Band Pull-ApartShoulders, Middle back · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Machine Shoulder Press — how to do it, muscles worked · Sport AI