Strength
Band External Rotation
by Kaira
Small, patient work in a direction the arm almost never travels during a day at a desk.
How to do it
- Anchor a light band at waist height and stand side-on to it.
- Tuck the working elbow against your ribs, forearm across the belly.
- Rotate the forearm outward, keeping the elbow glued to the side.
- Return slowly, finish the reps, then turn around for the other arm.