Strength

Dumbbell Shoulder Press

by Jace

Loads the shoulders and triceps overhead while the trunk works to keep the ribs stacked over the hips.

How to do it

  1. Stand or sit tall with dumbbells at shoulder height, palms facing forward.
  2. Brace the stomach so the ribs do not flare, then press overhead until the arms are straight.
  3. Lower slowly back to shoulder height.
  4. Breathe out on the way up; do not hold your breath.
Machine Shoulder PressShoulders · Beginner · 3 × 10Pike Push-UpShoulders · Intermediate · 3 × 8Chair DipTriceps · Intermediate · 3 × 10Band External RotationShoulders · Beginner · 3 × 12Band Face PullShoulders · Beginner · 3 × 15Band Pull-ApartShoulders, Middle back · Beginner · 3 × 12

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Dumbbell Shoulder Press — how to do it, muscles worked · Sport AI