Strength

Overhead Dumbbell Triceps Extension

by Kaira

Strengthens the backs of the arms in their longest position, with the arms overhead.

Overhead Dumbbell Triceps Extension, frame 1 of 2Overhead Dumbbell Triceps Extension, frame 2 of 2

How to do it

  1. Sit or stand tall and hold one dumbbell overhead with both hands.
  2. Bend the elbows to lower the dumbbell behind your head, elbows pointing up.
  3. Straighten the arms to lift it back overhead.
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Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Overhead Dumbbell Triceps Extension — how to do it, muscles worked ·…