At your desk
Sit-to-Stand
by Jace
The most useful thing your legs do at work, done on purpose a few times instead of once an hour.
How to do it
- Sit at the front of a chair that will not roll away, feet under your knees.
- Lean your chest slightly forward and drive through the whole foot to stand tall.
- Sit back down under control — no dropping into the seat.
- Keep your hands off the armrests if your balance allows, and use the desk if it doesn't.
with Kaira