Forward Lunge

How to do it

1. Stand tall with the feet hip-width, hands on the hips or holding light dumbbells.
2. Take one long step forward and lower until both knees bend to about a right angle, the back knee hovering above the floor.
3. Keep the front knee over the middle of the foot and the torso upright.
4. Push through the front heel to step back to standing, then switch legs.