Strength

Step-Up

by Jace

A single-leg press you can dose by the height of the step, and stairs count.

How to do it

  1. Use a solid step no higher than your knee — start lower while you learn, and check it will not slide.
  2. Set one whole foot on it, heel included.
  3. Stand up by pressing through that foot — do not push off the back toe.
  4. Lower yourself slowly back down, finish the side, then swap.
Bulgarian Split SquatQuads · Intermediate · 3 × 8Dumbbell Reverse LungeQuads · Beginner · 3 × 10Dumbbell Step-UpQuads · Beginner · 3 × 10Reverse LungeQuads · Beginner · 3 × 10Split SquatQuads · Intermediate · 3 × 8World's Greatest StretchInner thighs, Glutes, Quads · Intermediate · 2 × 30 s

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Step-Up — how to do it, muscles worked · Sport AI