Strength
Reverse Lunge
by Jace
The foot that travels is the back one, so the front shin stays upright — many people find this the easiest lunge to start with.
How to do it
- Stand tall, then step one foot straight back and lower the back knee toward the floor.
- Keep most of the weight on the front foot and the torso nearly upright.
- Push through the front heel to stand, then alternate sides — fingertips on a wall if you wobble.
with Jace