Strength

Side Plank

by Kaira

Works the side of your trunk, which the usual front-on core moves barely touch.

How to do it

  1. Lie on one side, elbow under the shoulder, feet stacked or staggered.
  2. Lift the hips until head, hips and heels make one line, and keep breathing.
  3. Hold without letting the hips drift down or the chest roll forward, then swap sides.
Cable CrunchAbs · Beginner · 3 × 15Dead BugAbs · Beginner · 3 × 10Front PlankAbs · Beginner · 3 × 30 sHanging Knee RaiseAbs · Intermediate · 3 × 10Hollow HoldAbs · Intermediate · 3 × 20 sPallof PressAbs · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

Side Plank — how to do it, muscles worked · Sport AI