Strength
Suitcase Carry
by Jace
The load on one side only means the side of the trunk has to work hard just to keep you upright.
How to do it
- Pick the dumbbell up by hinging at the hips and hold it at your side, like a heavy suitcase.
- Walk a clear path with steady steps, breathing normally, both shoulders level and the torso upright.
- Do not let the free arm swing or the body tip toward the weight.
- Walk the same time on each side, and set the weight down clear of your feet.