Mobility

World's Greatest Stretch

by Kaira

One position that asks the hips, the groin and the upper back for range at the same time — a lot of movement for very little time.

How to do it

  1. Step into a long lunge, front knee over the ankle, both hands on the floor inside the front foot.
  2. Drop the back knee if you want it easier; keep it lifted if you want it harder.
  3. Bring the inside elbow down toward the floor, then rotate from the upper back and reach that arm to the ceiling.
  4. Breathe, come back, and swap sides.
Bulgarian Split SquatQuads · Intermediate · 3 × 8Dumbbell Reverse LungeQuads · Beginner · 3 × 10Dumbbell Step-UpQuads · Beginner · 3 × 10Reverse LungeQuads · Beginner · 3 × 10Split SquatQuads · Intermediate · 3 × 8Step-UpQuads · Beginner · 3 × 10

Do it with a coach

In Sport AI this move is part of short workouts that Kaira and Jace lead set by set. Free.

World's Greatest Stretch — how to do it, muscles worked · Sport AI